Create: 2025-05-19 Update: 2025-07-07 19:48:45

Поддерживающие практики / часть 1

За время существования проекта EMDR-Help проекта с октября 2023 года мы провели и опубликовали большое количество практик. Часть из них вы можете найти в нашем канале на YouTube, часть в описании здесь. Присоединяйтесь к нашим групповым занятиям (по пятницам раз в 2 недели), чтобы практиковать вместе.

Автор текстов (если не указано) - Ольга Зотова , EMDR-терапевт, со-организатор EMDR-Help

Практики для создания ощущения безопасности/защищенности:

«Безопасное место»

«Контейнер»

«Объятия бабочки»

«Прикосновение само-поддержки»

Практики возвращения в устойчивость:

«5-4-3-2-1» - для возвращения в настоящее

«Центрирование»

Телесная практика «Дерево»

«Четыре стихии»

«Пять элементов»

«Что делать при панике»

Практика «Большое дерево»

Практика стабилизации «Световой поток»

Практика самопомощи «Луч»

Практика «Внутренняя собака»

***

Дыхательные практики:

Дыхание на 360 градусов

Цветное дыхание

Медитация покоя

Квадратное дыхание

Для детей:
«Квадратное дыхание в котиках»

***

Телесные практики для релаксации:

Прогрессивная мышечная релаксация по Джейкобсону

Техника релаксации «Прочный хребет и мягкий живот»

Техника релаксации «Что вызывает улыбку»

Телесная практика само-массаж

«Проветриваем усталость»

#emdr_help_практики

EMDR-HELP

YouTube

EMDR-HELP. Техники релаксации на каждый день

Техники саморегуляции и релаксации на каждый день от EMDR психологов.

hottg.com/help_emdr/373

4.8K viewsOlga Zotova, edited May 19 at 14:47

>>Click here to continue<<

EMDR-HELP

Share with your best friend

How Does Bitcoin Work?

Bitcoin is built on a distributed digital record called a blockchain. As the name implies, blockchain is a linked body of data, made up of units called blocks that contain information about each and every transaction, including date and time, total value, buyer and seller, and a unique identifying code for each exchange. Entries are strung together in chronological order, creating a digital chain of blocks. “Once a block is added to the blockchain, it becomes accessible to anyone who wishes to view it, acting as a public ledger of cryptocurrency transactions,” says Stacey Harris, consultant for Pelicoin, a network of cryptocurrency ATMs. Blockchain is decentralized, which means it’s not controlled by any one organization. “It’s like a Google Doc that anyone can work on,” says Buchi Okoro, CEO and co-founder of African cryptocurrency exchange Quidax. “Nobody owns it, but anyone who has a link can contribute to it. And as different people update it, your copy also gets updated.”

Поддерживающие практики / часть 1

EMDR-HELP TG
Webview: 373
Telegram TG Webview: hottg.com/help_emdr/webview
Telegram TG Channel: EMDR-HELP
Telegram Updated: 2025-07-07 19:48:45

United States America Popular Telegram Group (US)

Telegram Q&A

Q: How does hottg.com work?

Once you've set up a username, you can give people a hottg.com/username link. Opening that link on their phone will automatically fire up their Telegram app and open a chat with you. You can share username links with friends, write them on business cards or put them up on your website.This way people can contact you on Telegram without knowing your phone number.

With Telegram, you can send messages, photos, videos and files of any type (doc, zip, mp3, etc), as well as create groups for up to 200,000 people or channels for broadcasting to unlimited audiences. You can write to your phone contacts and find people by their usernames. As a result, Telegram is like SMS and email combined — and can take care of all your personal or business messaging needs. In addition to this, we support end-to-end encrypted voice calls.

Q: What is Telegram? What do I do here?

Telegram is a messaging app with a focus on speed and security, it’s super-fast, simple and free. You can use Telegram on all your devices at the same time — your messages sync seamlessly across any number of your phones, tablets or computers.

Q: Who is Telegram for?

Telegram is for everyone who wants fast and reliable messaging and calls. Business users and small teams may like the large groups, usernames, desktop apps and powerful file sharing options. You can appoint admins with advanced tools to help these communities prosper in peace. Public groups can be joined by anyone and are powerful platforms for discussions and collecting feedback.In case you're more into pictures, Telegram has animated gif search, a state of the art photo editor, and an open sticker platform (find some cool stickers here or here). What's more, there is no need to worry about disk space on your device. With Telegram's cloud support and cache management options, Telegram can take up nearly zero space on your phone.

Q: How is Telegram different from WhatsApp?

Unlike WhatsApp, Telegram is a cloud-based messenger with seamless sync. As a result, you can access your messages from several devices at once, including tablets and computers, and share an unlimited number of photos, videos and files (doc, zip, mp3, etc.) of up to 2 GB each. And if you don't want to store all that data on your device, you can always keep it in the cloud.Thanks to our multi-data center infrastructure and encryption, Telegram is faster and way more secure. On top of that, Telegram is free and will stay free — no ads, no subscription fees, forever.

Q: Can I make calls via Telegram?

Yes! Voice calls are currently available to users around the world.

Many modern travelers appear to struggle with managing various aspects of their finances simultaneously while abroad, such as banking, budgeting, investing, trading, and saving. It is important to have apps installed on the device that will help you carry out these necessary tasks.

Hot Topic in US