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Добрый день, дорогие участники!
Продолжаем выкладывать телесные практики, которые мы предлагаем в завершении каждого занятия. Вы можете продолжать их делать самостоятельно - выбирайте практику, которая лучше подходит к конкретному моменту или просто больше вам нравится. Кому-то ближе фокус на дыхании, кому-то включить движение.

Мы специально даем разные практики - и чтобы было нескучно:) и чтобы расширять возможный репертуар, вашу личную коллекцию практик само-помощи.

Прогрессивная мышечная релаксация по Джейкобсону:

https://youtu.be/cPFPpzEHbIQ?si=bgwR6zyyeIeQOcDu

Ведущая: Дарья Кирьянова, клинический психолог, EMDR-терапевт

#emdr_help_практики

EMDR-HELP
Добрый день, дорогие участники!
Продолжаем выкладывать телесные практики, которые мы предлагаем в завершении каждого занятия. Вы можете продолжать их делать самостоятельно - выбирайте практику, которая лучше подходит к конкретному моменту или просто больше вам нравится. Кому-то ближе фокус на дыхании, кому-то включить движение.

Мы специально даем разные практики - и чтобы было нескучно:) и чтобы расширять возможный репертуар, вашу личную коллекцию практик само-помощи.

Прогрессивная мышечная релаксация по Джейкобсону:

https://youtu.be/cPFPpzEHbIQ?si=bgwR6zyyeIeQOcDu

Ведущая: Дарья Кирьянова, клинический психолог, EMDR-терапевт

#emdr_help_практики
YouTube
Техника релаксации «Прогрессивная мышечная релаксация по Джекобсону»
Гуманитарный проект EMDR-HELP
Ведущая - Дарья Кирьянова, клинический психолог,
член ассоциации EMDR в России

Project EMDR-HELP
Relaxation technique
«Jacobson progressive muscle relaxation»
Trainer: Daria Kiryanova, clinical psychologist,
EMDR Russia association…
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Secret Chats are one of the service’s additional security features; it allows messages to be sent with client-to-client encryption. This setup means that, unlike regular messages, these secret messages can only be accessed from the device’s that initiated and accepted the chat. Additionally, Telegram notes that secret chats leave no trace on the company’s services and offer a self-destruct timer.

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