Create: 2025-06-20 Update: 2025-07-08 13:42:32

Материалы после сессии EMDR-Help
20 июня

Спасибо всем, кто участвовал сегодня в нашей групповой сессии! Вместе мы создаем пространство поддержки.

Сегодня у нас было максимальное количество участников - 180+ человек!

Группу проводила Надежда Степунина, поддерживали в чате Владимир Дашевский и Иван Семернин.

Если вы были на занятии - заполните, пожалуйста, анкету обратной связи - нам важен ваш отклик!

В конце мы сделали две телесных практики:

Ольга Зотова провела практику «Внутренняя собака»:
Описание
Видео

Юлия Щукина провела практику
«Прогрессивная мышечная релаксация по Джекобсону»:
описание

Обе эти практики помогают снимать фоновый телесный стресс, поэтому рекомендуем делать их регулярно, как только вы заметили фоновое напряжение, тревогу или стресс.

Вот запись этой части встречи:
https://us06web.zoom.us/rec/share/gGkZ4NHyL-skARAWVL1Y76Pl1fKeACpeGA0bOAfzCtX7yupk5OUybbZfrt4ep6Ou.V-PmE5jkq7THPDJr
Код доступа: t#+0k!fP

Наша большая коллекция телесных практик для стабилизации и релаксации здесь

***

Вот форма заявки для индивидуальной консультации.

В нашем проекте можно получить от 1 до 3 поддерживающих сессий для снижения состояния острого и хронического стресса. Сессии проводят опытные психологи, EMDR терапевты.

Это бесплатно, в онлайн формате.

Форма заявки на английском/иврите.

***

В связи с текущей ситуацией мы проведем следующую групповую сессию уже на следующей неделе, 27 июня в 17:00.

Спокойного вам шабата!

💙🤍💙

EMDR-HELP

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3.05K viewsOlga Zotova, edited Jun 20 at 16:26

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Материалы после сессии EMDR-Help

EMDR-HELP TG
Webview: 395
Telegram TG Webview: hottg.com/help_emdr/webview
Telegram TG Channel: EMDR-HELP
Telegram Updated: 2025-07-08 13:42:32

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