Наука о счастье | Юлия Макоева | коуч | United States America (US)

Create: 2023-04-21 Update: 2025-07-10 22:14:30

Виды заботы о себе

Привет, Happypeople! Я вам задолжала последнюю часть психологического благополучия - забота о себе.

Забота о себе - это не только СПА процедуры, про которые часто пишут в интернетах, она гораздо глубже.

🩺 Эмоциональная забота - умения и действия, которые уменьшают неприятные чувства и увеличивают приятные.

- техники релаксации при тревожности
- техники благодарности
- целепологание и достижение целей
- уметь определять и называть свои эмоции

🩺 Физическая забота - все, что дает вашему телу энергию и силы

- сон
- питание
- движение
- правильный отдых
- груминг (массаж, спа, маски для лица)
- плановые проверки здоровья и своевременное лечение

🩺 Социальная забота - безопасное окружение, качественное и наполняющее общение

- говорить "нет"
- говорить о своих чувствах
- избегать токсичного окружения
- просить помощь и поддержку
- активно искать наполняющее окружение и поддерживать связь

🩺 Духовная забота - помощь другим, использование своих сильных сторон

- знать, использовать и тренировать свои сильные стороны характера
- жервтовать деньги, вещи, время другим
- медитации осознанности

Как вы заботитесь о себе? Что именно вы делаете для себя?

📌 Больше о психологической устойчивости здесь
🧭Полная навигация здесь

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Наука о счастье | Юлия Макоева | коуч

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How to Create a Custom Theme in Telegram for Desktop and Mobile

Like most instant messaging apps, Telegram helps facilitate communication. Its increasing popularity among social media users can be largely attributed to its enhanced privacy and encryption features. Also, its support for large group chat features has seen the app’s user count grow to 700 million monthly active users. The app has introduced several personalization features to maintain the interests of its users. One of such personalization options available to users is the creation of customized themes. Instead of using the default theme that typically comes with the Telegram app, users can now create theirs. Users can also share the created themes with the public. Here’s how you can create a custom Telegram theme on your desktop or mobile.

Виды заботы о себе

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Telegram Updated: 2025-07-10 22:14:30

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