Наука о счастье | Юлия Макоева | коуч | United States America (US)

Create: 2022-10-26 Update: 2025-07-10 09:11:15

Каждый раз, когда происходит очередная ~~жопа~~ кризисна ситуация в мире, я вам скидываю технику мышечной релаксации.

Сегодня на Happypeople.blog вышла статья «Как успокаивает прогрессивная мышечная релаксация» с объяснениями, как работает техника, откуда взялась, где применяется и ссылками на исследования.

▪️Как работает прогрессивная мышечная релаксация и помогает избежать проблем со здоровьем, с учёбой и в спорте.

▪️Как проводить прогрессивную мышечную релаксацию для клиентов.

▪️Получите 3 бесплатных сценария для проведения прогрессивной мышечной релаксации и медитаций.

О сборнике со сценариями я уже рассказывала, там как раз есть техника мышечной релаксации. Она будет полезна, если вы помогающий специалист, учитель, тренер или родитель. Скачивайте бесплатно и пользуйтесь.

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Как успокаивает мышечная релаксация

Как работает прогрессивная мышечная релаксация и помогает избежать проблем со здоровьем, с учёбой и в спорте. Сценарий прогрессивной мышечной релаксации в PDF.

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243 viewsYulia Makoeva, edited Oct 26, 2022 at 14:49

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Наука о счастье | Юлия Макоева | коуч

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