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Create: 2025-05-03 Update: 2025-06-29 12:11:50

دوستان عزیزی که میخواهید بدونید کدام طرحواره ها را دارید
روی لینک مربوط به هر کدام از طرحواره های زیر کلیک کنید و اپیزود مربوطه را گوش کنید و تستش را بزنید(اول هر اپیزود هست) تا متوجه بشید که بیشتر درگیر چه طرحواره ای در زندگی هستید
لیست کامل رو اینجا براتون میگذارم

اپیزود ۳۹ : معرفی کلی طرحواره ها
اپیزود ۴۰ : طرحواره معیارهای سخت گیرانه
اپیزود ۴۲ : طرحواره استحقاق
اپیزود ۷۳ : طرحواره محرومیت هیجانی
اپیزود ۱۰۲ : طرحواره آسیب پذیری
اپیزود ۱۵۶ : طرحواره رها شدگی
اپیزود ۱۵۷ : طرحواره وابستگی
اپیزود ۱۶۵ : طرحواره طرد اجتماعی
اپیزود ۱۶۶ : طرحواره نقص/شرم
اپیزود ۱۶۷ : طرحواره بی‌اعتمادی و بدرفتاری
اپیزود ۱۶۸ : طرحواره شکست
اپیزود ۱۶۹ : طرحواره اطاعت

در مرحله بعد برای بررسی ریشه ها و دریافت راهکارهای حل طرحواره ها از طریق آیدی
@sepblogbook
دوره اول طرحواره ها را میتونید تهیه کنید

•.•.•.•.•.•.•.•.•.•.•.•.•

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How to Hide “Archived Chats” From View

Your chat thread will be taken to the “Archived Chats” folder, which is displayed at the top of your chats. But that’s not what you want, so you’ll need to hide this folder from view as well. On your mobile device, long-tap on the “Archived Chats” folder and select the “Hide from Chat List” option at the bottom. If you’re using Telegram on your PC, right-click on the “Archive Chats” folder and select “Move to main menu.”

دوستان عزیزی که میخواهید بدونید کدام طرحواره ها را دارید

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