Sepblog | سپهر خدابنده | United States America (US)

Create: 2024-02-04 Update: 2025-07-03 11:43:38

🔺پادكست صلح درون | اپيزود ۱۵۶

▪️موضوع : طرحواره رها شدگی

▫️ پيش نياز : اپيزود ٣٩ پادكست صلح درون

💡مکمل : بخش ۲۴ پادکست شادی درون
(بررسی ریشه ها و ارائه راهکارها)

توضيحات : یکی از مهم ترین و شایع ترین طرحواره ها، رها شدگی هست و شخصى كه درگير این تله شده، در ذهنش دائم این جمله تکرار میشه و میگذره که «لطفاً من رو تنها نگذار» و ترس از دست دادن و کنار گذاشته شدن و ترک شدن، همواره یک بخش از ذهنش در روابط صمیمی و با نزدیکانش رو اشغال کرده و این دغدغه همراهشه

▪️موزیک :
Another Level, Timmy Trumpet

📚 برای تهیه پادکست شادى درون یا دوره طرحواره درمانی به آیدی
@sepblogbook
پیغام بدید

.•.•.•.•.•.•.•.•.•.•.•
📍@sepblog

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Reinstall Telegram

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🔺پادكست صلح درون | اپيزود ۱۵۶

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