🔺پادكست صلح درون | اپيزود ٣٩ @Sepblog

Sepblog | سپهر خدابنده | United States America (US)

Create: 2020-07-12 Update: 2025-06-28 18:55:32

🔺پادكست صلح درون | اپيزود ٣٩

▪️موضوع : تله هاى زندگى يا طرحواره ها(معرفى كلى)

توضيحات : بسيارى از مشكلات امروز ما ريشه در گذشته و دوران كودكى ما دارند و در واقع نحوه تفكر و احساس و رفتار فعلى ما تحت تاثير الگوهايى هستند كه در طى اين سال ها به دست آورده ايم و انگار در موقعيت هاى مختلف تجربيات پيشين خودمون را باز آفرينى ميكنيم

لینک اپیزودهای طرحواره ها(تله های زندگی)
رو هم براتون میگذارم که بتونید راحت تر
دانلود و گوش کنید(روی لینک های آبی کلیک کنید)

اپیزود ۳۹ : معرفی کلی طرحواره ها
اپیزود ۴۰ : طرحواره معیارهای سخت گیرانه
اپیزود ۴۲ : طرحواره استحقاق
اپیزود ۷۳ : طرحواره محرومیت هیجانی
اپیزود ۱۰۲ : طرحواره آسیب پذیری
اپیزود ۱۵۶ : طرحواره رها شدگی
اپیزود ۱۵۷ : طرحواره وابستگی
اپیزود ۱۶۵ : طرحواره طرد اجتماعی
اپیزود ۱۶۶ : طرحواره نقص/شرم
اپیزود ۱۶۷ : طرحواره بی‌اعتمادی و بدرفتاری
اپیزود ۱۶۸ : طرحواره شکست
اپیزود ۱۶۹ : طرحواره اطاعت

همچنین بررسی ریشه ها و ارائه راهکارهای
حل طرحواره ها هم در شادی درون هست
که میتونید از طریق آیدی
@sepblogbook
این موارد را هم تهیه کنید

#صلح_درون
#تله_زندگى

.•.•.•.•.•.•.•.•.•.•.•
📍@sepblog

Sepblog | سپهر خدابنده

صلح درون - اپيزود ٣٩

سپهر خدابنده - sepblog

hottg.com/Sepblog/1225

233.4K viewsSepehr Khodabandeh, edited Jul 12, 2020 at 18:06

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Sepblog | سپهر خدابنده

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