Эй, Толстый! | United States America (US)

Create: 2023-02-20 Update: 2024-05-13 04:15:45

📍Подсластители: №1 совет...

Если по какой-то причине пользуетесь иными источниками сладкого вкуса, нежели сахар и моносахариды, тогда пользуйтесь одной житейской мудростью:

💡Чем меньше смешиваете подсластителей с самими углеводами, тем меньше вреда здоровью.

1️⃣Либо угли, сладкие или нет.
2️⃣Либо подсластители. Без углей.
☑️По отдельности они не вызывают извращённого гормонального ответа.
🚨Когда они встречаются в одном приёме пищи... тело реагирует совершенно неожиданным образом.

🤯Инсулиновый ответ на подсластитель + углеводы зашкаливает. Даже здорового человека, при частом повторении, это располагает к развитию диабета-2 типа через индукции гипогликемии.
😎Разбор углеводных индексов.

Исходно, это я сообщил уже 3 года назад:
🤤Подсластители — волк в овечьей шкуре?

Сегодня, напоминаю, как это работает и объясняю, почему сладкий вкус "сносит людям башню" в новой лекции уже в эфире.

💡Всё ближе: лекция по эффективному дневнику питания!

Знания — здоровье!
Доктор Никита nikharlov.com
✅Консультация ▪️ 🛡Лечебные лекции
@waves_nk пациенты выздоровели несмотря на лечение

Эй, Толстый!

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Зависимость от сладкого вкуса. Мозг и сладкое. Сахарозаменители и Подсластители: как снизить вред.

Зависимость от сладкого вкуса. Мозг и сладкое. Сахарозаменители и Подсластители: как снизить вред. Этой статье уже 3 годика: https://bit.ly/SugarWhatДоктор ...

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8.5K viewsedited Feb 20, 2023 at 13:45

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📍Подсластители: №1 совет...

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