Эй, Толстый! | United States America (US)

Create: 2020-03-13 Update: 2024-06-07 05:29:43

🤤Подсластители — волк в овечьей шкуре?

Здравствуйте, мои дорогие любители балдеть от сладкого вкуса и не нести ответственности!

⚠️Перед тем, как мы начнем бомбить, дайджест постов о сладеньком:
🙂Подсластители это хорошо!
🤔Не так уж хорошо, как казалось...
🤤Дело во вкусе, а не только сахаре
🧠Психиатр об углеводной зависимости
💪🏻Как мы побеждаем зависимость
БОНУС:
🍞Не зря хлеб всему голова

Выпечка, десерты и тортики без сахара и калорий это, конечно, звучит хорошо! Но намного ли это лучше оригинальных сахарных рецептов?

Чем больше я изучаю тему восприятия сладкого вкуса нервной системой, тем меньше я приветствую подсластители. А в некоторых случаях даже пара ложек сахара мне кажутся уже не такими "плохими" (да простит меня Дарвин), как щепотка некоего сладкого порошка без калорий.

Долгосрочное применение подсластителей — это палка о двух концах. Да, калорий нет. Но и гарантий здорового метаболизма и похудения тоже нет. Зато извращение восприятия вкуса и нежелательная перепрошивка мозга очень вероятны!

Читаем новую статью на nikharlov.com!
Полезна тем, кто плотно подсел на диетическую колу и подсластители!

>>>Ссылка на статью

Эй, Толстый!

Доктор Ник

Подсластители, углеводы и сахар лучше не есть в одном приеме пищи

Что если заменить сахар и быстрые углеводы на подсластители, чтобы наслаждаться сладким вкусом? Удастся ли предотвратить ожирение, сахарный диабет?

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🤤Подсластители — волк в овечьей шкуре?

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