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Рецепты от Татьяны Метельской | United States America (US)
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Яичный конверт🌮

💡Становимся лучшей версией себя вместе в нашем новом Летнем ПРОЕКТЕ (1000 классных рецептов + 40 тренировок с Таней + чаты общения и поддержки)😎

❗️СТАРТ – 2 ИЮНЯ!🔥

👉Ознакомиться с полной программой, узнать стоимость и оплатить участие можно нажав по ССЫЛКАМ ниже⬇️

ПРОГРАММА ПРОЕКТА
СТОИМОСТЬ
ОПЛАТИТЬ УЧАСТИЕ

Будем ждать вас!😉

📗Ингредиенты:

🔺Яйцо – 2 шт.
🔺Яичный белок – 30 г
🔺Молоко – 50 мл
🔺Ветчина куриная – 30 г
🔺Сыр – 30 г
🔺Шампиньоны – 30 г
🔺Лаваш – 45 г
🔺Помидоры – 50 г
🔺Соль, специи – по вкусу

🍽️Рецепт:

1️⃣ Яйца, белок и молоко смешать, добавить соль и специи по вкусу.

2️⃣ К яичной смеси добавить сыр, ветчину, шампиньоны, перемешать.

3️⃣ Жарить на сковороде, сверху накрыв лавашем.

4️⃣ На получившийся омлет на одну сторону выложить помидоры и накрыть второй стороной.

📊КБЖУ на порцию: 481 ккал.

Б: 34.4
Ж: 21.2
У: 38.3

Приятного аппетита 😋

Рецепты от Татьяны Метельской ✔
Forwarded from SmartFit | Бесплатные рецепты для похудения
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Яичный конверт🌮

💡Становимся лучшей версией себя вместе в нашем новом Летнем ПРОЕКТЕ (1000 классных рецептов + 40 тренировок с Таней + чаты общения и поддержки)😎

❗️СТАРТ – 2 ИЮНЯ!🔥

👉Ознакомиться с полной программой, узнать стоимость и оплатить участие можно нажав по ССЫЛКАМ ниже⬇️

ПРОГРАММА ПРОЕКТА
СТОИМОСТЬ
ОПЛАТИТЬ УЧАСТИЕ

Будем ждать вас!😉

📗Ингредиенты:

🔺Яйцо – 2 шт.
🔺Яичный белок – 30 г
🔺Молоко – 50 мл
🔺Ветчина куриная – 30 г
🔺Сыр – 30 г
🔺Шампиньоны – 30 г
🔺Лаваш – 45 г
🔺Помидоры – 50 г
🔺Соль, специи – по вкусу

🍽️Рецепт:

1️⃣ Яйца, белок и молоко смешать, добавить соль и специи по вкусу.

2️⃣ К яичной смеси добавить сыр, ветчину, шампиньоны, перемешать.

3️⃣ Жарить на сковороде, сверху накрыв лавашем.

4️⃣ На получившийся омлет на одну сторону выложить помидоры и накрыть второй стороной.

📊КБЖУ на порцию: 481 ккал.

Б: 34.4
Ж: 21.2
У: 38.3

Приятного аппетита 😋
hottg.com/tanya_yourfit_recipes/2422
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Рецепты от Татьяны Метельской



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How to Create Telegram Channels on Mobile and Web

Telegram channels allow you to host a large audience and to share information with them. An unlimited number of subscribers can join a Telegram channel. In this step-by-step guide, we will show you how to create Telegram channels on mobile and on the web. We’ll also tell you about the difference between Telegram groups and channels, how to add people to your channel, and some admin controls that you’ll need.

Яичный конверт🌮

Рецепты от Татьяны Метельской TG
Webview: 2422
Telegram TG Webview: hottg.com/tanya_yourfit_recipes/webview
Telegram TG Channel: Рецепты от Татьяны Метельской
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