Яичный конверт🌮

SmartFit | Бесплатные рецепты для похудения | United States America (US)

Create: 2025-05-29 Update: 2025-06-27 02:44:13

Яичный конверт🌮

💡Становимся лучшей версией себя вместе в нашем новом Летнем ПРОЕКТЕ (1000 классных рецептов + 40 тренировок с Таней + чаты общения и поддержки)😎

❗️СТАРТ – 2 ИЮНЯ!🔥

👉Ознакомиться с полной программой, узнать стоимость и оплатить участие можно нажав по ССЫЛКАМ ниже⬇️

ПРОГРАММА ПРОЕКТА
СТОИМОСТЬ
ОПЛАТИТЬ УЧАСТИЕ

Будем ждать вас!😉

📗Ингредиенты:

🔺Яйцо – 2 шт.
🔺Яичный белок – 30 г
🔺Молоко – 50 мл
🔺Ветчина куриная – 30 г
🔺Сыр – 30 г
🔺Шампиньоны – 30 г
🔺Лаваш – 45 г
🔺Помидоры – 50 г
🔺Соль, специи – по вкусу

🍽️Рецепт:

1️⃣ Яйца, белок и молоко смешать, добавить соль и специи по вкусу.

2️⃣ К яичной смеси добавить сыр, ветчину, шампиньоны, перемешать.

3️⃣ Жарить на сковороде, сверху накрыв лавашем.

4️⃣ На получившийся омлет на одну сторону выложить помидоры и накрыть второй стороной.

📊КБЖУ на порцию: 481 ккал.

Б: 34.4
Ж: 21.2
У: 38.3

Приятного аппетита 😋

SmartFit | Бесплатные рецепты для похудения

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SmartFit | Бесплатные рецепты для похудения

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