Рецепты от Татьяны Метельской | United States America (US)

Create: 2025-05-25 Update: 2025-06-27 05:48:43

Куриная печень с гречкой🧆🍴

💡Становимся лучшей версией себя вместе в нашем новом Летнем ПРОЕКТЕ (1000 классных рецептов + 40 тренировок с Таней + чаты общения и поддержки)😎

❗️СТАРТ – 2 ИЮНЯ!🔥

👉Ознакомиться с полной программой, узнать стоимость и оплатить участие можно нажав по ССЫЛКАМ ниже⬇️

ПРОГРАММА ПРОЕКТА
СТОИМОСТЬ
ОПЛАТИТЬ УЧАСТИЕ

Будем ждать вас!😉

📗Ингредиенты на порцию:

🔺Куриная печень – 170 г
🔺Шампиньоны – 50 г
🔺Лук красный – 50 г
🔺Йогурт греческий – 80 г
🔺Горчица – 20 г
🔺Крупа гречневая – 40 г
🔺Масло растительное – 3 г
🔺Соль, специи – по вкусу

🍽️Рецепт:

1️⃣ Лук и шампиньоны нарезать и обжарить на сковороде смазанной маслом.

2️⃣ К луку и шампиньонам добавить нарезанную на кусочки печень, соль, специи, перемешать и обжаривать на среднем огне.

3️⃣ К печени добавить греческий йогурт, горчицу и хорошо перемешать. Ещё немного потомить на медленном огне.

4️⃣ Отварить гречку, посолив по вкусу.

📊КБЖУ на 100 г: 121 ккал.

Б: 11.1
Ж: 4.7
У: 9.1

Приятного аппетита 😋

Рецепты от Татьяны Метельской

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Куриная печень с гречкой🧆🍴

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