SmartFit | Бесплатные рецепты для похудения | United States America (US)

Create: 2025-05-24 Update: 2025-06-27 02:46:20

Куриная печень с гречкой🧆🍴

💡Становимся лучшей версией себя вместе в нашем новом Летнем ПРОЕКТЕ (1000 классных рецептов + 40 тренировок с Таней + чаты общения и поддержки)😎

❗️СТАРТ – 2 ИЮНЯ!🔥

👉Ознакомиться с полной программой, узнать стоимость и оплатить участие можно нажав по ССЫЛКАМ ниже⬇️

ПРОГРАММА ПРОЕКТА
СТОИМОСТЬ
ОПЛАТИТЬ УЧАСТИЕ

Будем ждать вас!😉

📗Ингредиенты на порцию:

🔺Куриная печень – 170 г
🔺Шампиньоны – 50 г
🔺Лук красный – 50 г
🔺Йогурт греческий – 80 г
🔺Горчица – 20 г
🔺Крупа гречневая – 40 г
🔺Масло растительное – 3 г
🔺Соль, специи – по вкусу

🍽️Рецепт:

1️⃣ Лук и шампиньоны нарезать и обжарить на сковороде смазанной маслом.

2️⃣ К луку и шампиньонам добавить нарезанную на кусочки печень, соль, специи, перемешать и обжаривать на среднем огне.

3️⃣ К печени добавить греческий йогурт, горчицу и хорошо перемешать. Ещё немного потомить на медленном огне.

4️⃣ Отварить гречку, посолив по вкусу.

📊КБЖУ на 100 г: 121 ккал.

Б: 11.1
Ж: 4.7
У: 9.1

Приятного аппетита 😋

SmartFit | Бесплатные рецепты для похудения

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How to Create a Custom Theme in Telegram for Desktop and Mobile

Like most instant messaging apps, Telegram helps facilitate communication. Its increasing popularity among social media users can be largely attributed to its enhanced privacy and encryption features. Also, its support for large group chat features has seen the app’s user count grow to 700 million monthly active users. The app has introduced several personalization features to maintain the interests of its users. One of such personalization options available to users is the creation of customized themes. Instead of using the default theme that typically comes with the Telegram app, users can now create theirs. Users can also share the created themes with the public. Here’s how you can create a custom Telegram theme on your desktop or mobile.

Куриная печень с гречкой🧆🍴

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