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#вопросычитателей
Спросили про тренировки с варикозом.
Проблема эта более, чем распространенная и противопоказанием к занятиям в тренажёрном зале ни в коем случае не является.
Вообще, дорогие, не надо очень сильно себя жалеть. Отсутствие физической нагрузки всегда более вредно, чем ее, как вы можете считать, избыток (на самом деле, нет)
Подробный пост про тренировки с варикозом был тут.
Но хочу еще добавить.
Самое вредное в этом случае- это задержка дыхания, следите за этим, пожалуйста.
И включите в свои тренировки упражнения на мышцы голени.

Неунылый Зожник
#вопросычитателей
Спросили про тренировки с варикозом.
Проблема эта более, чем распространенная и противопоказанием к занятиям в тренажёрном зале ни в коем случае не является.
Вообще, дорогие, не надо очень сильно себя жалеть. Отсутствие физической нагрузки всегда более вредно, чем ее, как вы можете считать, избыток (на самом деле, нет)
Подробный пост про тренировки с варикозом был тут.
Но хочу еще добавить.
Самое вредное в этом случае- это задержка дыхания, следите за этим, пожалуйста.
И включите в свои тренировки упражнения на мышцы голени.
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Неунылый Зожник
Как тренироваться, если у вас -
варикоз?
Я уже кое-что писала на эту тему в других постах, но давайте резюмируем.
❗️Во-первых, сходите к флебологу, получите подробные рекомендации. Если ваш тренер видит у вас варикоз - он, вообще то, должен у вас спросить…
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How Does Bitcoin Mining Work?

Bitcoin mining is the process of adding new transactions to the Bitcoin blockchain. It’s a tough job. People who choose to mine Bitcoin use a process called proof of work, deploying computers in a race to solve mathematical puzzles that verify transactions.To entice miners to keep racing to solve the puzzles and support the overall system, the Bitcoin code rewards miners with new Bitcoins. “This is how new coins are created” and new transactions are added to the blockchain, says Okoro.

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