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Create: 2025-02-26 Update: 2025-07-10 22:07:43

О снижении стрессовой нагрузки.

Когда мы упоминали нейробиологические исследования, то имели ввиду исследования нейробиолога Джозефа Леду, который вместе с коллегами показал, что осознанный доступ к эмоциональному мозгу можно получить только через самосознание, то есть с помощью активации медиальной префронтальной коры - той части мозга, которая отслеживает происходящее внутри нас, тем самым позволяя регулировать эмоции [Emotion Circuits in the Brain, J.E. LeDoux].

☘️ Когда мы практикуем телесную осознанность, укрепляя способность медиальной префронтальной коры к интероцепции («взгляду внутрь»), мы также укрепляем её связь с миндалевидным телом, которое отвечает за приведение организма в состоянии боевой готовности - запускает и поддерживает стрессовую реакцию. Эта связь - мостик, позволяющий снижать как интенсивность стрессовой реакции в моменте, так и общую стрессовую нагрузку в результате регулярной практики.

😌 Сегодня для этой цели предлагаем вам сделать паузу вместе с Настей Вишневской.

Хорошей практики!

❤25🙏8🔥2

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1.71K viewsAndrei Kazakov, edited Feb 26 at 13:27

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How Do Japanese Show They Care? By Sending a Telegram.

TOKYO — When he got married this summer, Hiroshi Kanno, who works at a security services firm in Tokyo, wanted to make a big statement that would impress his future in-laws. So he asked for his company’s president to send a congratulatory telegram. It arrived during the wedding party and was read aloud. “It really pumped up the atmosphere,” Mr. Kanno, 33, said. “I felt like a celebrity,” added his wife, Asuka, a 31-year-old office administrator. They posted photos of that message and another wedding telegram on Twitter, along with the his-and-her Hello Kitty dolls that were delivered with the notes.

О снижении стрессовой нагрузки.

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