Мастер - Йога | United States America (US)

Create: 2024-04-28 Update: 2024-05-21 12:19:57

Эка Пада Дандасана: развивает гибкость коленей и лодыжек, раскрепощает тазобедренные суставы

Сядьте в Дандасану. Уведите назад правую ногу, максимально раскрывая правый тазобедренный сустав. Согните правую ногу в колене.

Стопу правой ноги поместите на верхнюю часть правого плеча, ближе к подмышке. Пальцы правой ноги направлены вверх, правое бедро находится на полу.

Правую руку заведите за правое колено. Согните левую ногу в колене, установив стопу на пол. Левую руку выпрямите, опустив предплечье на левое колено.

Сделайте несколько полных вдохов и выдохов. После выхода из асаны повторите на другую сторону.

Источник: Мастер - Йога

Мастер - Йога

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The easiest way to hide texts from view in Telegram without deleting them is to achieve them, although the process requires a few extra steps to complete. Follow the instructions below to do so on both mobile and PC. Open the Telegram mobile app (Android | iOS) and locate the convo you wish to archive, but don’t tap on it. Long-press it until you see a green checkmark appear next to the contact’s profile picture. A few buttons will show up in the upper-right corner as well. Select the “Archive” icon.On PC, you’ll need to right-click on the conversation on the right side of the display and select the “Archive” option.

Эка Пада Дандасана: развивает гибкость коленей и лодыжек

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