Натараджасана: стимулирует позвоночник @Мастер

Мастер - Йога | United States America (US)

Create: 2024-04-27 Update: 2024-05-21 11:47:31

Натараджасана: стимулирует позвоночник
Перевод с инд. «Поза короля танцев»

Встаньте в Тадасану. Правую руку вытяните вперёд. Согните левую ногу в колене и направьте стопу к тазу. Левой рукой возьмитесь за лодыжку левой ноги и поднимайте ногу назад и вверх, отводя стопу как можно дальше от таза.

Совершите небольшой наклон корпуса вперёд, прогнитесь в спине и расправьте грудную клетку. Удерживайте баланс на правой ноге. Держите коленную чашечку правой ноги подтянутой.

Направляйте взгляд вперёд. Дышите ровно и спокойно. Освободите захват и вернитесь в Тадасану. Повторите позу на другую сторону.

Источник: Мастер - Йога

Мастер - Йога

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11.1K viewsApr 27 at 16:01

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Мастер - Йога

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Натараджасана: стимулирует позвоночник