Create: 2025-06-13 Update: 2025-07-09 18:12:03

Дорогие участники EMDR-Help! Сегодня мы не встречаемся, но в связи с очередными стрессовыми событиями в Израиле хотим напомнить про нашу большую коллекцию телесных практик возвращения в устойчивость:

https://hottg.com/help_emdr/373

Сейчас особенно уместны будут практики заземления, центрирования, возвращения в тело и в настоящее (5-4-3-2-1) и все, что дает лично вам ощущение ресурса. И, добавлю, чувство юмора.

В комментариях можно поделиться что вам помогает держаться в такие моменты.

Если вы почувствуете, что стресс зашкаливающий, можно обратиться за индивидуальной сессией EMDR-Help.

Наша следующая встреча - по расписанию, 20/06 в 17:00 по Тель-Авиву/Москве.

Сил вам, спокойствия и устойчивости!

💙🤍💙

EMDR-HELP

Поддерживающие практики / часть 1

За время существования проекта EMDR-Help проекта с октября 2023 года мы провели и опубликовали большое количество практик. Часть из них вы можете найти в нашем канале на YouTube, часть в описании здесь. Присоединяйтесь к…

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hottg.com/help_emdr/383

2.17K viewsOlga Zotova, edited Jun 13 at 14:16

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Дорогие участники EMDR-Help! Сегодня мы не встречаемся

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