Channel: Healthy Living
Why Sleeping With A Room Heater On Is Bad For You
Turning your heater on might be your go-to option when cold days arrive. And while it’s a good feeling to not shiver when you get out from under a pile of blankets in the morning, your immune system might feel otherwise.
Sleeping with the heater on during the night can make you more prone to infections and other serious diseases, and also make the inside air toxic.
Turning your heater on might be your go-to option when cold days arrive. And while it’s a good feeling to not shiver when you get out from under a pile of blankets in the morning, your immune system might feel otherwise.
Sleeping with the heater on during the night can make you more prone to infections and other serious diseases, and also make the inside air toxic.
Health is Wealth
If you can tolerate the bitter taste, kale is high in calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium.
Blanching and boiling kale can deplete the leaves of water-soluble minerals, vitamins, and phytochemicals. Kale can be eaten raw in salads.
If you can tolerate the bitter taste, kale is high in calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium.
Blanching and boiling kale can deplete the leaves of water-soluble minerals, vitamins, and phytochemicals. Kale can be eaten raw in salads.
Health is Wealth
*Bilva leaves* are known to effectively control blood sugar levels in one's body. The juice from crushed Bilva leaves is rich in laxatives, which helps in producing the required insulin to control the sugar levels.
Happy Maha Shivaratri
*Bilva leaves* are known to effectively control blood sugar levels in one's body. The juice from crushed Bilva leaves is rich in laxatives, which helps in producing the required insulin to control the sugar levels.
Happy Maha Shivaratri
Health is Wealth
Eating too much processed food blocks magnesium in your body.
This may cause muscle cramps, unexplained fatigue, mood disorders, high blood pressure, nausea, etc
Hence, Make sure you eat foods like legumes, whole grains, leafy greens, and nuts.
Eating too much processed food blocks magnesium in your body.
This may cause muscle cramps, unexplained fatigue, mood disorders, high blood pressure, nausea, etc
Hence, Make sure you eat foods like legumes, whole grains, leafy greens, and nuts.
A treasure house of Facts
BEST telegram channel on Knowledge and facts
Join
https://hottg.com/+AAAAAESPKGzdDlNmPUOPgw
@knowledgeGenie
BEST telegram channel on Knowledge and facts
Join
https://hottg.com/+AAAAAESPKGzdDlNmPUOPgw
@knowledgeGenie
Telegram
Knowledge Genie
Storage of Knowlege with Facts and Fun with lots of Info
Sourced from varied channels of info.
Not responsible for the authenticity
Sourced from varied channels of info.
Not responsible for the authenticity
Few things for better sleep👇
1️⃣ Avoid caffeine after 3pm
2️⃣ Avoid intense cardio exercise right before bed,as this will energize you!!
3️⃣Avoid eating large meals,keep a gap of minimum 2hrs between dinner&bed time
4️⃣Get into a routine of getting up& going to bed at fixed time every day
5️⃣Avoid any kind of screen 30min-1hr prior to bed time
1️⃣ Avoid caffeine after 3pm
2️⃣ Avoid intense cardio exercise right before bed,as this will energize you!!
3️⃣Avoid eating large meals,keep a gap of minimum 2hrs between dinner&bed time
4️⃣Get into a routine of getting up& going to bed at fixed time every day
5️⃣Avoid any kind of screen 30min-1hr prior to bed time
Health is Wealth
Bitter leaf (aka mululuza) is one of nature’s healthiest plants. It helps detoxify the body,
prevent and treat cancer, Lower blood pressure and sugar, improves digestive health, improves fertility and reduces inflammation !!!!
Have some in your tea or in your green smoothie often.
Bitter leaf (aka mululuza) is one of nature’s healthiest plants. It helps detoxify the body,
prevent and treat cancer, Lower blood pressure and sugar, improves digestive health, improves fertility and reduces inflammation !!!!
Have some in your tea or in your green smoothie often.
The hidden benefit of opening a SB account in Post Office
https://srikavimoney.blogspot.com/2024/02/building-fortress-of-financial-security.html
https://srikavimoney.blogspot.com/2024/02/building-fortress-of-financial-security.html
Blogspot
Building a Fortress of Financial Security: Exploring Post Office Saving Schemes for Senior Citizens
For many, retirement casts a long shadow of uncertainty. Thus, each financial decision is akin to laying the foundation for a secure fut...
Health is Wealth
Sugarcane Juice is rich in good kind of carbohydrates, protein, iron, potassium and other essential nutrients making it the ideal energy drinks.
Glass of sugarcane juice along with lemon & Ginger increase energy level, refreshment, reduces inflammation and fatigue
Sugarcane Juice is rich in good kind of carbohydrates, protein, iron, potassium and other essential nutrients making it the ideal energy drinks.
Glass of sugarcane juice along with lemon & Ginger increase energy level, refreshment, reduces inflammation and fatigue
Health is Wealth
The tradition of giving curd-sugar (दही चीनी) to a student before going to give exams is because this combination cools the body and helps to check stress.
Curd is rich in calcium, which triggers less production of cortisol and helps in losing weight.
The tradition of giving curd-sugar (दही चीनी) to a student before going to give exams is because this combination cools the body and helps to check stress.
Curd is rich in calcium, which triggers less production of cortisol and helps in losing weight.
Here are the main benefits of Yoga Mudra Asana.
This asana helps to strengthen the digestive organs.
It boosts the functioning of the intestines.
It can work to improve digestion and diarrhea.
Yoga Mudra Asana helps to get rid of dysentery and stomach pain.
It helps to enhance the working speed of the digestive organs.
This asana helps to strengthen the digestive organs.
It boosts the functioning of the intestines.
It can work to improve digestion and diarrhea.
Yoga Mudra Asana helps to get rid of dysentery and stomach pain.
It helps to enhance the working speed of the digestive organs.
Health is Wealth
Healthy fats such as olives, avocados, nuts or fatty fish don't just fight #inflammation, they help keep you feeling fuller, longer.
This will also help cut down cravings for sugar and all the other junk foods that lead to more inflammation.
Healthy fats such as olives, avocados, nuts or fatty fish don't just fight #inflammation, they help keep you feeling fuller, longer.
This will also help cut down cravings for sugar and all the other junk foods that lead to more inflammation.
Health is Wealth
Cardamom is in antioxidants and nutrients and can detox body from accumulation of free radicals and toxins.
Cardamom is a great anti-bacterial, antiviral and antifungal capable of fighting against depression & treat cold and flu and anemia
Cardamom is in antioxidants and nutrients and can detox body from accumulation of free radicals and toxins.
Cardamom is a great anti-bacterial, antiviral and antifungal capable of fighting against depression & treat cold and flu and anemia
HTML Embed Code: