Create: 2022-02-11 Update: 2025-06-28 07:56:57

💪Упражнение “вакуум”

#тренировки

Еще одно упражнение для тех, кому хочется красивый животик, а абонемента в зал нет.
Техника набрала популярность в период изоляции, потому что ничего, кроме, собственно, пола и желания для ее выполнения не требуется.

Вакуум – это упражнение, для выполнение которого нам требуется полностью освободить легкие, задержать дыхание и как можно сильнее втянуть живот, а затем, продержавшись определенное время, вдохнуть, повторяя технику несколько раз.
Техника правильного выполнения упражнения есть на этом видео.

Плюсы 👍
🔸 Уменьшение объема талии
🔸 Не требуется инвентарь
🔸 Укрепление диафрагмы и увеличение объема легких
🔸 Улучшение кровообращения
🔸 Укрепление мышц спины и улучшение осанки
🔸 Прорабатывание поперечных мышц живота

Звучит, конечно, здорово, но, к сожалению, упражнение подходит не всем.
Когда нельзя ⛔️
🔸 Язвенная болезнь желудка и гастрит
🔸 Заболевания ЖКТ
🔸 Патологии сердца и сосудов
🔸 Грыжа
🔸 Беременность
🔸 Менструация

Рекомендуем упражнение выполнять в комплексе с другими техниками, так оно эффективнее. Удачи вам и терпения. Про другие упражнения здесь и здесь.

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14.7K viewsFeb 11, 2022 at 10:53

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💪Упражнение “вакуум”

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