7⃣6⃣ Медитативная техника для работы с тревожными мыслями @ЗОНА КОМФОРТА: психологические техники

ЗОНА КОМФОРТА: психологические техники | United States America (US)

Create: 2023-01-10 Update: 2024-05-30 22:45:29

7⃣6⃣ Медитативная техника для работы с тревожными мыслями

Цель: расслабление, остановка негативных мыслей, обретение спокойствия и равновесия.

1. Найдите спокойное место и займите максимально удобное положение. Закройте глаза и представьте круг. Сконцентрируйтесь на его размере и цвете. Не позволяйте другим мыслям вторгаться в процесс. Пусть круг поглотит все ваше внимание.
2. Начните медленно отдалять круг, пока он не исчезнет. Теперь представьте любое однозначное число. Сконцентрируйтесь на нем. После того, как это получилось, добавьте к нему еще одно число. Продолжайте добавлять столько чисел, сколько сможете удержать во внимании. Постепенно отдалите от себя эти числа.
3. Сосредоточьтесь на одной рутинной, бессмысленной мысли – цвете стены, окне и т.д. другие мысли по-прежнему не мешают процессу. Позвольте мысли приблизиться к себе, задержите на пару секунд, а затем оттолкните. Рутинная мысль исчезает.
4. Выберите подходящую, позитивную мысль. Например: «Все будет хорошо». Уловите, как эта мысль связана с вашим состоянием расслабленности и покоя. Позвольте ощущению проникнуть в ваше сознание.
5. Сосчитайте от 5 до 1 и откройте глаза.
#самопознание

ЗОНА КОМФОРТА: психологические техники

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ЗОНА КОМФОРТА: психологические техники

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​​7⃣6⃣ Медитативная техника для работы с тревожными мыслями