Когнитивно-поведенческая терапия | United States America (US)

Create: 2022-05-29 Update: 2025-07-07 20:18:32

Некоторым людям тяжело даётся читать книжки или проходить курсы. Некоторых тянет в сон. У некоторых какой-то дискомфорт начинается в теле. Кто-то ищет оправдания не начав.

Я знаю о чем говорю. Потому что ко мне обращалось много людей с подобными проблемами. Сегодня я хочу поделиться маленьким советом. Как начать читать/смотреть, если не получается или не хочется?

Нужно поехать в коворкинг/библиотеку/кофейню и делать это там.

Я не открыл какой-то секрет. Но некоторые действительно не верят в то, что в таких местах им будет хотеться больше, чем дома.

Вот такой сегодня маленький пост 👌

Когнитивно-поведенческая терапия

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1.1K viewsAzam Azizov, May 29, 2022 at 14:46

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Когнитивно-поведенческая терапия

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Некоторым людям тяжело даётся читать книжки или проходить курсы. Некоторых тянет в сон. У некоторых какой-то дискомфорт начинается в теле. Кто-то ищет оправдания не начав.

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