Когнитивно-поведенческая терапия | United States America (US)

Create: 2021-12-27 Update: 2025-07-08 23:23:15

Чем больше я погружаюсь в тему психохакинга, тем меньше мне хочется спорить с людьми и иметь свое мнение.

1. Уже все меньше хочется кому-то доказывать свою точку зрения. Я задаюсь вопросом: "Ну и что с того, что человек примет мою точку зрения? Какая мне от этого выгода?".

2. Когда мне кто-то говорит, что я что-то делаю правильно или неправильно, то у меня так же нет стимула подтверждать или опровергать это.

3. Даже когда идет общий спор в кругу нескольких человек, даже когда мне есть что сказать, то мне не особо хочется уже вступать в диалог, если это не влияет положительно на меня (настроение/доход/здоровье/соц.статус).

Психохакинг формирует новое "продуктивное мышление". Я на многие вещи начинаю смотреть с точки зрения пользы: выгодно так думать/делать/говорить?

В чем польза от психохакинга? Ты получаешь чуть больше власти над собой. Деструктивное мышление высасывает много энергии и сбивает с достижения цели.

P.S. Психохакинг не только про мышление в категории выгодно или нет. Я буду в своих постах все больше раскрывать эту тему, так как в чате проявили интерес к этой теме.

Когнитивно-поведенческая терапия

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Чем больше я погружаюсь в тему психохакинга

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