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Когнитивно-поведенческая терапия | United States America (US)
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Помните я писал пост о влиянии умной музыки на работу и учебу? Есть даже научные исследования, подтверждающие их эффективность.

Сам пост: https://hottg.com/zizbiohacking/150

"Умная" музыка - это не просто рандомные произведения. Это, по заявлению создателей такой музыки, разработка на основе исследований.

Я не знаю, правду пишут авторы или нет, но я пользуюсь 2 сервисами, которые реально вгоняют меня в состояние "потока".

https://www.focusatwill.com
http://brain.fm

Там все на английском. Но особых знаний не требуется, чтобы научиться пользоваться. У них есть и приложения тоже.

Когнитивно-поведенческая терапия
Помните я писал пост о влиянии умной музыки на работу и учебу? Есть даже научные исследования, подтверждающие их эффективность.

Сам пост: https://hottg.com/zizbiohacking/150

"Умная" музыка - это не просто рандомные произведения. Это, по заявлению создателей такой музыки, разработка на основе исследований.

Я не знаю, правду пишут авторы или нет, но я пользуюсь 2 сервисами, которые реально вгоняют меня в состояние "потока".

https://www.focusatwill.com
http://brain.fm

Там все на английском. Но особых знаний не требуется, чтобы научиться пользоваться. У них есть и приложения тоже.
hottg.com/zizbiohacking/296
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Когнитивно-поведенческая терапия



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Помните я писал пост о влиянии умной музыки на работу и учебу? Есть даже научные исследования

Когнитивно-поведенческая терапия TG
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