Когнитивно-поведенческая терапия | United States America (US)

Create: 2021-12-13 Update: 2025-07-09 15:40:04

ПсихоХакинг - методики взлома своей психики.

В психохакинге идет работа с мыслями, эмоциями, убеждениями и привычками.

Цели:
1) Повысить продуктивность
2) Стать энергичнее
3) Улучшить концентрацию

Например, у тебя могут быть ограничивающие убеждения, которые мешают повысить твой доход. Ты можешь иметь деструктивные привычки, которые снижают твою энергичность. У тебя могут быть проблемы с навязчивыми мыслями, из-за которых трудно сконцентрироваться.

ПсихоХакинг, которым пользуюсь я сам, основан на научном подходе и берет свою основу из когнитивно-поведенческой терапии.

Когнитивно-поведенческая терапия

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1.39K viewsDec 13, 2021 at 12:10

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Когнитивно-поведенческая терапия

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ПсихоХакинг - методики взлома своей психики.

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