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Мы часто обращаемся с собой так, будто можем просто отменить свои эмоции и чувства:

— Перестань нервничать! Не перестал? Тогда я буду тебя винить!

Такой подход тратит много сил и не помогает разрешить ситуацию. А еще это крайне нелогично.

В этом посте мы объясняем, как осознанность помогает принимать себя и действовать эффективно.

Zigmund.Online / Журнал «Опора» / Пакеты психотерапии с выгодой до 8 000 ₽

Зигмунд.Онлайн
Мы часто обращаемся с собой так, будто можем просто отменить свои эмоции и чувства:

— Перестань нервничать! Не перестал? Тогда я буду тебя винить!

Такой подход тратит много сил и не помогает разрешить ситуацию. А еще это крайне нелогично.

В этом посте мы объясняем, как осознанность помогает принимать себя и действовать эффективно.

Zigmund.Online / Журнал «Опора» / Пакеты психотерапии с выгодой до 8 000 ₽
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For some time, Mr. Durov and a few dozen staffers had no fixed headquarters, but rather traveled the world, setting up shop in one city after another, he told the Journal in 2016. The company now has its operational base in Dubai, though it says it doesn’t keep servers there.Mr. Durov maintains a yearslong friendship from his VK days with actor and tech investor Jared Leto, with whom he shares an ascetic lifestyle that eschews meat and alcohol.

Мы часто обращаемся с собой так

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