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مجله هنرى ژوان | United States America (US)
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@zhuanchannel
پیشگیری از بیماری آلزایمر

بیماری آلزایمر یک بیماری عصبی پیشرونده است که منجر به از دست دادن حافظه، اختلالات شناختی و رفتاری می شود.

اقدامات پیشگیرانه :

_سیگار را ترک کنید. تحقیقات نشان می دهد که تا 14 درصد از کل موارد بیماری آلزایمر با مصرف نیکوتین مرتبط است.
بله، نه فقط سیگار، بلکه هر نوع نیکوتین

_غذاهای حاوی سطوح بالای امگا 3 (ماهی تن، ماهی قزل آلا، ماهی خال مخالی، آووکادو) را در رژیم غذایی خود بگنجانید - طبق تحقیقات، این به تاخیر 7 تا 9 ساله بیماری کمک می کند.

_زبان های خارجی یا شعر بیاموزید - یادگیری مداوم اطلاعات جدید و به خاطر سپردن کلمات به فعال کردن فرآیندهای فکری و بهبود حافظه کمک می کند. کافی است روزی 15 دقیقه را به این کار اختصاص دهید

_زندگی اجتماعی فعال داشته باشید ، با دوستان و عزیزان ارتباط برقرار کنید، در رویدادهای مختلف فرهنگی و فکری شرکت کنید. تحقیقات نشان می دهد در جمع بودن به حفظ عملکرد شناختی کمک می کند

مجله هنرى ژوان
@zhuanchannel
پیشگیری از بیماری آلزایمر

بیماری آلزایمر یک بیماری عصبی پیشرونده است که منجر به از دست دادن حافظه، اختلالات شناختی و رفتاری می شود.

اقدامات پیشگیرانه :

_سیگار را ترک کنید. تحقیقات نشان می دهد که تا 14 درصد از کل موارد بیماری آلزایمر با مصرف نیکوتین مرتبط است.
بله، نه فقط سیگار، بلکه هر نوع نیکوتین

_غذاهای حاوی سطوح بالای امگا 3 (ماهی تن، ماهی قزل آلا، ماهی خال مخالی، آووکادو) را در رژیم غذایی خود بگنجانید - طبق تحقیقات، این به تاخیر 7 تا 9 ساله بیماری کمک می کند.

_زبان های خارجی یا شعر بیاموزید - یادگیری مداوم اطلاعات جدید و به خاطر سپردن کلمات به فعال کردن فرآیندهای فکری و بهبود حافظه کمک می کند. کافی است روزی 15 دقیقه را به این کار اختصاص دهید

_زندگی اجتماعی فعال داشته باشید ، با دوستان و عزیزان ارتباط برقرار کنید، در رویدادهای مختلف فرهنگی و فکری شرکت کنید. تحقیقات نشان می دهد در جمع بودن به حفظ عملکرد شناختی کمک می کند
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Telegram and Signal Havens for Right-Wing Extremists

Since the violent storming of Capitol Hill and subsequent ban of former U.S. President Donald Trump from Facebook and Twitter, the removal of Parler from Amazon’s servers, and the de-platforming of incendiary right-wing content, messaging services Telegram and Signal have seen a deluge of new users. In January alone, Telegram reported 90 million new accounts. Its founder, Pavel Durov, described this as “the largest digital migration in human history.” Signal reportedly doubled its user base to 40 million people and became the most downloaded app in 70 countries. The two services rely on encryption to protect the privacy of user communication, which has made them popular with protesters seeking to conceal their identities against repressive governments in places like Belarus, Hong Kong, and Iran. But the same encryption technology has also made them a favored communication tool for criminals and terrorist groups, including al Qaeda and the Islamic State.

@zhuanchannel

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