#کشش_در_مچ_پا @یوگا و چاکراها

یوگا و چاکراها | United States America (US)

Create: 2024-04-25 Update: 2024-05-12 12:52:28

#کشش_در_مچ_پا

اگر در تمرین روزانه خود حرکات ایستاده زیادی دارید پیشنهاد میشود که در بخش نهایی تمرین که برای سرد کردن و آرامش هست حرکت کشش مچ پا را انجام دهید.

این حرکت انواع شکل های متنوعی دارد که در اینجا یکی از این اشکال مطرح میشود.
🆑 @yogazehn 🌸🍃

در حالت میز قرار بگیرید
پاهارا به هم نزدیک کرده و دستها را از روی زمین بلند کنید و روی ساق پای خود بنشینید
⚠️کمر خود را صاف نگه دارید
در اینجا دستها را به پشت برده و روی زمین قرار دهید
با حفظ اندکی خمیدگی در آرنج وزن بالای تنه را روی دست ها بیاندازید و اجازه دهید پاها از مچ به پایین و از روی سطح کف پا خم شوند.
چند تنفش عمیق داشته باشید
آرام با فشار دست به حالت نشسته اولیه باز گردید

⛔️اگر آسیب یا شکستگی در مچ پا دارید از این حرکت بپرهیزید

🆑 @yogazehn 🌸🍃

یوگا و چاکراها

hottg.com/yogazehn/28175

5.0K viewsApr 25 at 06:48

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یوگا و چاکراها

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