🖍 یوگا برای تناسب اندام @یوگا و چاکراها

یوگا و چاکراها | United States America (US)

Create: 2024-03-28 Update: 2024-04-28 06:47:19

🖍 یوگا برای تناسب اندام

🌻پلانک

🌸بعد از انجام دومین لانژ، پای چپ را هم عقب گذاشته طوریکه کنار پای راست که عقب بود قرار گیرد. این آماده‌سازی حرکت شنا کلاسیک است. ۵ ثانیه در این وضعیت قرار گیرید، دقت کنید که لگنتان پایین نیفتاده و خیلی هم از سطح بدنتان بالاتر نرود. اگر احساس کردید که آرنجتان قفل شده است، کمی آنها را خم کنید. درصورت نیاز زانوهایتان را نزدیک زمین بیاورید. بعد از ۵ ثانیه، زانوها را آزاد کرده و بنشینید و یک دقیقه استراحت کنید.

@yogazehn 🌸🍃

یوگا و چاکراها

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یوگا و چاکراها

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