«Практикующему йогу постепенно открываются восемь лепестков этого учения. Это @🙏 Йога терапия🙏

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🙏 Йога терапия🙏 | United States America (US)

Create: 2025-06-03 Update: 2025-07-09 16:12:22

«Практикующему йогу постепенно открываются восемь лепестков этого учения. Это, прежде всего, внешние этические дисциплины (яма), соблюдение внутренних этических законов (нияма), позы (асаны), контроль над дыханием (пранаяма), контроль над чувствами и полное от них абстрагирование (пратьяхара), сосредоточение (дхарана), медитация (дхьяна) и полное растворение в блаженстве (самадхи). Эти элементы подобны лепесткам, распускающимся в великолепном лотосе.»

Б.К.С. Айенгар, «Свет жизни: йога» 🙏

🙏 Йога терапия🙏

«Практикующему йогу постепенно открываются восемь лепестков этого учения. Это, прежде всего, внешние этические дисциплины (яма), соблюдение внутренних этических законов (нияма), позы (асаны), контроль над дыханием (пранаяма), контроль над чувствами и полное от них абстрагирование (пратьяхара), сосредоточение (дхарана), медитация (дхьяна) и полное растворение в блаженстве (самадхи). Эти элементы подобны лепесткам, распускающимся в великолепном лотосе.»

Б.К.С. Айенгар, «Свет жизни: йога» 🙏

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🙏 Йога терапия🙏

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