Уттхита Паршваконасана @Йога как стиль жизни

Йога как стиль жизни | United States America (US)

Create: 2025-06-10 Update: 2025-07-07 04:32:37

Уттхита Паршваконасана

Данное упражнение относится к типу стоячих. Одна нога прямая, а вторая согнута в колене под 90 градусов. На согнутую ногу осуществляется наклон. С помощью Уттхита Паршваконасана можно в течение короткого времени исправить форму мышц ног (икры, бёдра).

Также специфика заключается в выдавливании жировых отложений с зоны живота. Особенности упражнения — бедро согнутой ноги параллельно полу. Нижняя часть ноги должна быть ориентирована строго перпендикулярно полу и бедру. Попробуйте сделать так, как показано на картинке.

Йога как стиль жизни

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Йога как стиль жизни

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Уттхита Паршваконасана