Йога как стиль жизни | United States America (US)

Create: 2025-05-15 Update: 2025-07-09 21:12:58

Половина позы лодки (Ардха Навасана)

Такая асана отлично подходит для похудения, так как напрямую влияет на ваш живот! Вы почувствуете, как напрягаются мышцы вашего живота, когда попытаетесь удержать эту позу.

Обопритесь ладонями о коврик, чтобы поддержать равновесие, и поднимите ноги. Когда вы примете устойчивое положение, то поднимите руки таким образом, чтобы они были параллельны земле.

Если для вас это покажется слишком «лёгким», то вы можете углубить асану, увеличив расстояние между коленями и грудной клеткой, немного откинувшись назад и отодвинув колени чуть дальше от себя. Если вы всё делаете верно, то вы почувствуете, как ваш пресс горит!

Задержитесь в таком положении на 30 секунд.

Для дополнительной нагрузки попробуйте выпрямить ноги. Такая асана называется «полная поза лодки», и поддерживать равновесие в ней уже гораздо сложнее.

Йога как стиль жизни

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Йога как стиль жизни

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Export WhatsApp stickers to Telegram on Android

From the Files app, scroll down to Internal storage, and tap on WhatsApp. Once you’re there, go to Media and then WhatsApp Stickers. Don’t be surprised if you find a large number of files in that folder—it holds your personal collection of stickers and every one you’ve ever received. Even the bad ones.Tap the three dots in the top right corner of your screen to Select all. If you want to trim the fat and grab only the best of the best, this is the perfect time to do so: choose the ones you want to export by long-pressing one file to activate selection mode, and then tapping on the rest. Once you’re done, hit the Share button (that “less than”-like symbol at the top of your screen). If you have a big collection—more than 500 stickers, for example—it’s possible that nothing will happen when you tap the Share button. Be patient—your phone’s just struggling with a heavy load.On the menu that pops from the bottom of the screen, choose Telegram, and then select the chat named Saved messages. This is a chat only you can see, and it will serve as your sticker bank. Unlike WhatsApp, Telegram doesn’t store your favorite stickers in a quick-access reservoir right beside the typing field, but you’ll be able to snatch them out of your Saved messages chat and forward them to any of your Telegram contacts. This also means you won’t have a quick way to save incoming stickers like you did on WhatsApp, so you’ll have to forward them from one chat to the other.

Половина позы лодки (Ардха Навасана)

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