Hurmatli do'stlar! @Xurmo

Create: 2025-06-20 Update: 2025-06-27 20:51:51

Hurmatli do'stlar!
Bugun Xurmo kanalida PREMYERA:

Tana Hech Narsani Unutmaydi | Bessel Van Der Kolk

Bessel Van Der Kolkning "Tana hech narsani unutmaydi" kitobining tavsifi:
Ruhiy travma oqibatlarini sezilarli darajada kamaytirish va hatto butunlay bartaraf etish mumkin. Bessel Van der Kolkning tadqiqoti psixologik travmani boshdan kechirgan odamlar bilan ishlash bo‘yicha 30 yillik tajribaga asoslangan. Muallif uni davolashning turli usullarini, jumladan, neyrobiologiya vositalarini, shuningdek, sport va yoga - ya’ni miyaning neyroplastikligini tiklashga imkon beradigan barcha narsalarni taklif qiladi. Ushbu kitob nima uchun bir-birimizni bir vaqtning o‘zida ham jarohatlashimiz, ham davolashimiz mumkinligini tushunishga yordam beradi va yangi hayotga umid beradi.

Videoga havola:
https://youtu.be/Wzqe66efy_8

Xurmo

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