What Excessive Screen Time Does to the Adult Brain @Web Dev PHP JS Design UI UX

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Create: 2024-10-12 Update: 2025-07-09 13:21:38

What Excessive Screen Time Does to the Adult Brain

Excessive screen time can harm adult brains by affecting memory, learning, and mental health. Research highlights that spending more than two hours a day outside work hours may lead to thinning of the cerebral cortex and increased risk for diseases like dementia.

- 📉 Excessive screen time links to cognitive decline.
- 💤 Blue light from screens disrupts sleep.
- 🧠 Lower gray matter volume in smartphone addicts.
- 📵 Recommendation: No screen time for the first hour of the day.

In conclusion, managing screen time is crucial for cognitive health. For more details, visit the original article: https://longevity.stanford.edu/lifestyle/2024/05/30/what-excessive-screen-time-does-to-the-adult-brain/

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What Excessive Screen Time Does to the Adult Brain

Excessive screen time can harm adult brains by affecting memory, learning, and mental health. Research highlights that spending more than two hours a day outside work hours may lead to thinning of the cerebral cortex and increased risk for diseases like dementia.

- 📉 Excessive screen time links to cognitive decline.
- 💤 Blue light from screens disrupts sleep.
- 🧠 Lower gray matter volume in smartphone addicts.
- 📵 Recommendation: No screen time for the first hour of the day.

In conclusion, managing screen time is crucial for cognitive health. For more details, visit the original article: https://longevity.stanford.edu/lifestyle/2024/05/30/what-excessive-screen-time-does-to-the-adult-brain/

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