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How Developers Destroy Brain Health

Developers often engage in habits that negatively impact their brain health. Four major habits are identified:

🖥 Marathon Coding Sessions: Long hours without breaks disrupt cognitive functions and can lead to burnout and cognitive decline.

🏃‍♂️ Inactivity towards Body Exercise: Lack of physical activity affects blood flow and cognitive functions, increasing the risk of mood disorders.

📚 Neglecting Mental Stimulation: Focusing only on work-related learning can lead to cognitive stagnation; continuous learning is essential.

👥 Neglecting Social Connections: Isolation can lead to mental health issues; maintaining social interactions is crucial for cognitive health.

In conclusion, developers should adopt healthier habits, including regular breaks, exercise, continuous learning, and social engagement to protect their brain health and improve overall well-being.

https://dev.to/ssukhpinder/how-developers-destroy-brain-health-4kgd

Web Dev PHP JS Design UI UX
How Developers Destroy Brain Health

Developers often engage in habits that negatively impact their brain health. Four major habits are identified:

🖥 Marathon Coding Sessions: Long hours without breaks disrupt cognitive functions and can lead to burnout and cognitive decline.

🏃‍♂️ Inactivity towards Body Exercise: Lack of physical activity affects blood flow and cognitive functions, increasing the risk of mood disorders.

📚 Neglecting Mental Stimulation: Focusing only on work-related learning can lead to cognitive stagnation; continuous learning is essential.

👥 Neglecting Social Connections: Isolation can lead to mental health issues; maintaining social interactions is crucial for cognitive health.

In conclusion, developers should adopt healthier habits, including regular breaks, exercise, continuous learning, and social engagement to protect their brain health and improve overall well-being.

https://dev.to/ssukhpinder/how-developers-destroy-brain-health-4kgd
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How Developers Destroy Brain Health
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How to Mute Conversations

With your “Archived Chats” folder finally hidden from view in the chat list area, if the other party decides to send you a new message, the conversation will pop up again in your regular chat feed. To ensure your conversation remains hidden, mute the conversation in question by following the below instructions.Find your “Archived Chats” folder. If you’ve hidden it from view on your mobile, swipe from the top of the app and release to bring back the folder. Long-tap on the conversation in question and select the “Sound” icon at the top. Select “Disable” to stop worrying the conversation will resurface in the app’s main area. On PC, tap on the hamburger menu in the upper-left corner. Select “Archived chats” at the top to get the conversation you hid. Select the chat in question, right-click on it and opt for the “Mute Notifications” option. Hit “Mute forever” or “Mute for…” and select a time frame that suits your needs.

How Developers Destroy Brain Health

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