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Шея скажет «спасибо» 😌

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#ОнлайнТренировкиWorldClass
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Шея скажет «спасибо» 😌

Рабочая неделя завершилась, а напряжение в шее осталось? Не дайте ему испортить выходные.

Попробуйте короткую тренировку «Здоровая шея» с Ириной Приваловой. Она идеально подходит для тех, кто хочет быстро снять дискомфорт в шейно-воротниковой зоне, особенно после долгого дня и недели за компьютером или с телефоном.

Всего 15 минут — и ваша шея станет свободнее. Ирина показывает самые эффективные упражнения: от дыхания и разогрева до целевых растяжек.

Смотрите тренировку прямо здесь, в телеграме, или на удобной вам видеоплатформе:

📺 YouTube
📺 VK Видео
📺 Rutube

#ОнлайнТренировкиWorldClass
🔴 @worldclassfit
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NEWS: Telegram supports Facetime video calls NOW!

Secure video calling is in high demand. As an alternative to Zoom, many people are using end-to-end encrypted apps such as WhatsApp, FaceTime or Signal to speak to friends and family face-to-face since coronavirus lockdowns started to take place across the world. There’s another option—secure communications app Telegram just added video calling to its feature set, available on both iOS and Android. The new feature is also super secure—like Signal and WhatsApp and unlike Zoom (yet), video calls will be end-to-end encrypted.

Шея скажет «спасибо» 😌

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