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Create: 2024-03-21 Update: 2024-05-14 08:36:07

🔻بهترین زمان برای جذب هر ویتامین چه ساعتیست؟

◽مولتی ویتامین: صبح و همراه با صبحانه
◽ویتامین سی: همراه با صبحانه یا ناهار
◽اسیدفولیک: نیم ساعت قبل از خواب
◽ویتامین‌های گر‌وه ب: قبل از صبحانه یا قبل از ناهار با شکم خالی
◽ویتامین‌های A, D, E و K: همراه با وعده‌های غذایی دارای چربی
◽آهن: یک ساعت قبل یا دو ساعت بعد از غذا
(اگر معده حساسی دارید با یک وعده سبک مصرف کنید)
◽کلسیم: همراه با وعده غذایی
(همزمان با آهن یا زینک مصرف نشود)
◽زینک: همراه با وعده غذایی

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اطلاعات عمومی

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🔻بهترین زمان برای جذب هر ویتامین چه ساعتیست؟

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