🔹Отбивные из куриного филе в духовке с помидорами🔹

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Create: 2025-06-21 Update: 2025-06-27 06:00:33

🔹Отбивные из куриного филе в духовке с помидорами🔹

🔸На 100 гр - 147 ккал 🔸 белки - 16,8 🔸 жиры - 7,67 🔸 углеводы - 2,05🔸

Ингредиенты:

Филе грудки — 600 Грамм
Сыр — 100 Грамм
Помидоры — 2 Штук
Йогурт натуральный — 200 Грамм
Зелень укропа — 25 Грамм
Соль — 1 По вкусу
Перец — 1 По вкусу

Приготовление:

1. Приготовить продукты.
2. Куриное филе разрезать вдоль, завернуть в пленку и отбить с двух сторон.
3. Сыр натереть на терке, помидоры порезать кружочками, зелень мелко порезать.
4. Выложить отбивные на противень, посолить, поперчить, сверху положить помидоры, посыпать зеленью.
5. Равномерно полить йогуртом и посыпать сыром.
6. Запекать в разогретой духовке 15-20 минут при 180 градусах.

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