Помидорки с творогом и чесноком - идеальный поздний перекус! @Кулинария | Рецепты

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Create: 2025-06-10 Update: 2025-06-27 08:37:07

Помидорки с творогом и чесноком - идеальный поздний перекус!
🔸на 100грамм - 41.43 ккал🔸Б/Ж/У - 5.88/0.31/3.86🔸

Ингредиенты:
1 крупный помидор
100 г обезжиренного творога
2 ст.л натурального йогурта
50 г свежего огурца
50 г свежего болгарского красного перца
1 зубок чеснока
Зелень укропа

Приготовление:
Творог смешиваем с измельченным чесноком, добавляем йогурт, зелень укропа, соль, перец. Хорошо перемешиваем. Красный болгарский перец и огурец мелко нарезаем. Помидор нарезаем кружочками и на каждый выкладываем творожную начинку. Сверху посыпаем перцем и огурцом. Украшаем зеленью укропа.

Приятного аппетита!

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