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𝟐. 𝐏𝐢𝐥𝐢𝐡 𝐏𝐨𝐥𝐚 𝐈𝐅 𝐲𝐚𝐧𝐠 𝐒𝐞𝐬𝐮𝐚𝐢
ㅤ── ۰ʚɞ Terdapat berbagai pola IF yang dapat dipilih, seperti 16/8, 18/6, atau bahkan 20/4, tergantung pada preferensi dan kebutuhan individu. Konsultasikan dengan profesional kesehatan atau ahli gizi untuk memilih pola yang paling sesuai dengan gaya hidup Anda.

𝟑. 𝐅𝐨𝐤𝐮𝐬 𝐩𝐚𝐝𝐚 𝐌𝐚𝐤𝐚𝐧𝐚𝐧 𝐒𝐞𝐢𝐦𝐛𝐚𝐧𝐠 𝐝𝐚𝐧 𝐍𝐮𝐭𝐫𝐢𝐬𝐢

ㅤ── ۰ʚɞMeskipun IF mengatur waktu makan, penting untuk makanan yang dikonsumsi selama jendela makan tersebut seimbang dan mengandung nutrisi yang cukup. Termasuk dalam diet Anda buah-buahan, sayuran dibudidayakan hijau, protein tanpa lemak seperti ayam, ikan, atau kacang-kacangan, serta lemak sehat dari alpukat atau minyak zaitun.

𝗖𝗧𝗪 𝗚𝗔𝗟𝗘𝗥𝗜𝗢
𝟐. 𝐏𝐢𝐥𝐢𝐡 𝐏𝐨𝐥𝐚 𝐈𝐅 𝐲𝐚𝐧𝐠 𝐒𝐞𝐬𝐮𝐚𝐢
ㅤ── ۰ʚɞ Terdapat berbagai pola IF yang dapat dipilih, seperti 16/8, 18/6, atau bahkan 20/4, tergantung pada preferensi dan kebutuhan individu. Konsultasikan dengan profesional kesehatan atau ahli gizi untuk memilih pola yang paling sesuai dengan gaya hidup Anda.

𝟑. 𝐅𝐨𝐤𝐮𝐬 𝐩𝐚𝐝𝐚 𝐌𝐚𝐤𝐚𝐧𝐚𝐧 𝐒𝐞𝐢𝐦𝐛𝐚𝐧𝐠 𝐝𝐚𝐧 𝐍𝐮𝐭𝐫𝐢𝐬𝐢

ㅤ── ۰ʚɞMeskipun IF mengatur waktu makan, penting untuk makanan yang dikonsumsi selama jendela makan tersebut seimbang dan mengandung nutrisi yang cukup. Termasuk dalam diet Anda buah-buahan, sayuran dibudidayakan hijau, protein tanpa lemak seperti ayam, ikan, atau kacang-kacangan, serta lemak sehat dari alpukat atau minyak zaitun.
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Spiking bond yields driving sharp losses in tech stocks

A spike in interest rates since the start of the year has accelerated a rotation out of high-growth technology stocks and into value stocks poised to benefit from a reopening of the economy. The Nasdaq has fallen more than 10% over the past month as the Dow has soared to record highs, with a spike in the 10-year US Treasury yield acting as the main catalyst. It recently surged to a cycle high of more than 1.60% after starting the year below 1%. But according to Jim Paulsen, the Leuthold Group's chief investment strategist, rising interest rates do not represent a long-term threat to the stock market. Paulsen expects the 10-year yield to cross 2% by the end of the year. A spike in interest rates and its impact on the stock market depends on the economic backdrop, according to Paulsen. Rising interest rates amid a strengthening economy "may prove no challenge at all for stocks," Paulsen said.

𝟐. 𝐏𝐢𝐥𝐢𝐡 𝐏𝐨𝐥𝐚 𝐈𝐅 𝐲𝐚𝐧𝐠 𝐒𝐞𝐬𝐮𝐚𝐢

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