Вкусное похудение | United States America (US)

Create: 2024-04-16 Update: 2024-05-03 09:34:08

ФАРШИРОВАННЫЙ ПЕРЕЦ😋
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✅КБЖУ 119,5/14,6/4,1/6
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Нам понадобится:
▫️перец болгарский - 10 шт небольших (я готовлю на несколько дней, можно уменьшить)
▫️куриный фарш - 700 гр
▫️йогурт натуральный - 150 гр
▫️помидор - 200 гр
▫️чеснок - 3 зуб
▫️лук - 1 шт
▫️яйцо куриное - 1 шт
▫️сыр твёрдый - 150 гр
▫️зелень, соль, специи по вкусу.
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Готовим
▫️Добавить к фаршу лук, порезанные помидоры, йогурт, яйцо, соль, специи, пропущенный через пресс чеснок, зелень.
Перемешать. Начинка получается достаточно жидкой и очень сочной после приготовления.
▫️Перец почистить, разрезать на половинки. Хвостики я оставила, чтобы ничего не вытекало. И смотрится красиво
▫️Начинить перцы и отправить в духовку на 30-40 мин при температуре 180 градусов.
▫️Вытащить, посыпать тертым сыром и запекать ещё мин 10, чтобы сыр расплавился.
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По времени приготовления ориентируйтесь на свою духовку, они у всех разные!

Вкусное похудение

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Вкусное похудение

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Telegram has no known backdoors and, even though it is come in for criticism for using proprietary encryption methods instead of open-source ones, those have yet to be compromised. While no messaging app can guarantee a 100% impermeable defense against determined attackers, Telegram is vulnerabilities are few and either theoretical or based on spoof files fooling users into actively enabling an attack.

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