Эй, Толстый! | United States America (US)

Create: 2022-07-25 Update: 2024-05-12 15:35:42

🌘Ловим баланс кортизола: Вечер

☀️Что делать до 12-14 часов дня!

А после?
За пределом 14 часов дня следует сознательно ограничить весь холодный свет высокой световой температуры: желтый, белый, голубой.

Используйте фильтры холодного света для источников излучения: тв, экраны смартфонов, планшетов, пк и т.д.

Смените лампы дневного света на максимально более тёплые по световой температуры. Вдруг вам удастся даже найти лампы искусственного освещения с регулируемой температурой света? Если нашли, то поделитесь, где взяли такие.

Держать в голове:
Холодный свет после 12-14 часов дня – аномалия! Ибо свет Солнца, как единственного источника света и энергии для Землян, в это время уже стал более тёплым, успокаивающим.

❗Задача - устранить всё холодное освещение из вашего окружения после 12-14 часов.

✅Исключения, которые не нужно ограничивать: солнечный свет, свет от огня. Солнце, свеча и костёр всегда были друзьями человека!

⚠️Почему так важно заботиться о сне: Лекция Береги сон, чтобы выжить!

🌐Сборник материалов о сне в одной статье на сайте Дока!

Док Никита nikharlov.com
✅Консультация
@waves_nk пациенты, выздоровевшие несмотря на лечение

Эй, Толстый!

Доктор Ник

Сон и здоровье, качество сна: диагностика, восстановление сна

Доктор о расстройствах сна: Качество сна, Гигиена сна, Диагностика качества сна, Восстановление качества сна, Бессонница, Ночные смены

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Telegram Desktop App Not Working on Windows?

Whitelist Telegram in Windows Firewall

When enabling the VPN, changing the location on the VPN, or disabling it does not work as expected, continue with the rest of the fixes. The Windows Firewall protects your computer from viruses by blocking programs and apps from untrusted sources. In some cases, it can also affect the functioning of everyday apps like Telegram. Therefore, it is imperative to ensure that the Firewall doesn't block Telegram. You can do this by whitelisting Telegram in your Firewall settings. To do that, follow these steps: Open the Windows Control Panel. Go to Windows Defender Firewall. Click on Allow an app or feature through Windows Defender Firewall. Windows Defender Firewall Settings in Windows 10 Control Panel Check the Public and Private boxes for the Telegram app in the list. You may need to manually add Telegram if it isn't there already. To do that, click on Change settings in the Allowed apps window. Click on Allow another app... and copy the path to the folder where Telegram is installed, or browse to it. Then click Add. Don't forget to check the Public and Private boxes after adding the app to the list of allowed apps.

🌘Ловим баланс кортизола: Вечер

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