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Create: 2024-04-23 Update: 2024-06-03 10:48:24

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✅ برای تغییر کردن روی عادت های کلیدی کار کنید

یک سری از عادات در زندگی شخصی ما، عادات کلیدی نام دارند.
تغییر و ایجاد این عادات به نوبه خود موجب تغییر و ایجاد دومینووار عادات دیگر شده و تاثیر آشکارا میگذارد.

یکی از معروف ترین این عادات کلیدی، ورزش کردن است. تحقیقات نشان داده افرادی که به طور مرتب ورزش می کنند به طور میانگین به رژیم غذایی خود بیشتر اهمیت می دهند، در کار خود پربازده تر ظاهر می شوند، کمتر سیگار می کشند، در رفتار با خانواده و همکاران خوش برخوردتر و صبورتر هستند، در مدیریت مالی توانمندتر هستند و احساس استرس و اضطراب کمتری را تجربه می کنند.

برای تغییر در سبک زندگی خود، لازم نیست دست به تغییر همه عادات خود بزنید. در گام اول، صرفا کافی است عادات کلیدی را شناسایی کنید.

#قدرت_عادت📕
#چارلز_داهیگ🖊

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Telegram Auto-Delete Messages in Any Chat

Some messages aren’t supposed to last forever. There are some Telegram groups and conversations where it’s best if messages are automatically deleted in a day or a week. Here’s how to auto-delete messages in any Telegram chat. You can enable the auto-delete feature on a per-chat basis. It works for both one-on-one conversations and group chats. Previously, you needed to use the Secret Chat feature to automatically delete messages after a set time. At the time of writing, you can choose to automatically delete messages after a day or a week. Telegram starts the timer once they are sent, not after they are read. This won’t affect the messages that were sent before enabling the feature.

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