Create: 2023-12-06 Update: 2024-06-01 00:52:52

Тревожность и единороги

Хочу поделиться заметками по мотивам доклада клинического психолога, к.п.н., Татьяны Павловой. Главная причина тревожности – неопределенность, недостаток информации. Из-за чего мы начинаем тревожиться?

Новое. Есть склонность человеческого мозга сопротивляться новизне. Например, новые тренды в моде часто вызывают отторжение.

Непредсказуемое. Мы не понимаем, как ситуация будет развиваться. К примеру, началась пандемия, и что будет дальше не ясно.

Неоднозначное. Когда мы видим что-то и не до конца понимаем, что это. Такое бывает, когда у собеседника неоднозначное выражение лица.

Нам нужны кнопки воспринимаемого контроля, даже если они не работают. Чем не повод обратиться к мистике и эзотерике. Есть ряд экспериментов, которые подтверждают, что даже неработающие кнопки снижают уровень стресса. Один из них можно изучить здесь: The Protective Effects of Perceived Control During Repeated Exposure to Aversive Stimuli.

Как находить эти кнопки попробую рассказать в следующий раз.

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Тревожность и единороги

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