کانال تخصصی موج سوم رفتاردرمانی | United States America (US)

Create: 2022-09-17 Update: 2025-07-07 14:44:57

چرا زنان به شفقت‌ورزیِ خشم‌آگین به خود نیاز دارند؟
شفقت همواره نرم و لطیف نیست. گاهی به معنای سفت و خشن بودن است.

کریستین نِف
۱۷ اکتبر ۲۰۱۸، مجله‌یِ نیکیِ بزرگتر

مترجم: مهین شوروزدی
گروه علمی حکمت زندگی
واقعیت این است که زنان اجازه ندارند برای دفاع از خود خشم نشان دهند. هنگامی که ما زنان با درد و رنج روبه‌رو میشویم ـــ چه در دیگران و چه در خودمان ـــ از ما انتظار میرود که با ملایمت، لطافت، و گرمی پاسخ دهیم. اما در این روزگار، ما به یک پاسخ متفاوت نیاز داریم: شفقت‌ورزیِ خشم‌آگین به خود (fierce self-compassion).

هدف از شفقت کاستن از رنج است و این شفقت میتواند به همان اندازه که لطیف است مهیب و سبعانه نیز باشد، یعنی هم «یین» باشد و هم «یانگ» ـــ مادری را در نظر بگیرید که با ملایمت کودک گریانِ خود را آرام میکند و خرس مادری را هم در نظر بگیرید که با درندگی از توله‌هایش محافظت میکند. اگر میخواهیم با موفقیت از خودمان و یکدیگر مراقبت کنیم، از مردسالاری رهایی یابیم، و در مسائل و موضوعاتی که دنیای امروزِمان با آنها مواجه است اهمیت و توفیری داشته باشیم، آرمان‌ها و ایده‌آل‌های زنانه باید خشم و استقامت را نیز در بر داشته باشند.
#مهسا_امینی
https://virgool.io/@hekmat_zendegi/fierce-self-compassion-msxzhlzyevfn

کانال تخصصی موج سوم رفتاردرمانی

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چرا زنان به شفقت‌ورزیِ خشم‌آگین به خود نیاز دارند؟

شفقت همواره نرم و لطیف نیست گاهی به معنای سفت و خشن بودن است

hottg.com/thirdwaveofBehaviorTherapy/1418

2.3K viewsA. Feizi, Sep 17, 2022 at 13:44

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کانال تخصصی موج سوم رفتاردرمانی

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چرا زنان به شفقت‌ورزیِ خشم‌آگین به خود نیاز دارند؟

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