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خردمندی بزرگی که درون نظریۀ چارچوب ارتباطی وجود دارد این است: افکار خود را تغییر ندهید؛ بلکه نحوۀ کارکردن آن را متحول کنید. البته که می‌توانید افکار خود را تغییر بدهید. خیلی خوب است که منعطف فکر کنید. این چیزی است که هرکسی می‌خواهد انجام بدهد؛ اما کارکرد آنها را تغییر بدهید بهتر است. کاری که افکارتان می‌تواند انجام بدهد را تغییر بدهید و خواهید دید که به این شیوه رفتارتان را هم تغییر می‌دهید.
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https://hottg.com/thirdwaveofBehaviorTherapy

کانال تخصصی موج سوم رفتاردرمانی
خردمندی بزرگی که درون نظریۀ چارچوب ارتباطی وجود دارد این است: افکار خود را تغییر ندهید؛ بلکه نحوۀ کارکردن آن را متحول کنید. البته که می‌توانید افکار خود را تغییر بدهید. خیلی خوب است که منعطف فکر کنید. این چیزی است که هرکسی می‌خواهد انجام بدهد؛ اما کارکرد آنها را تغییر بدهید بهتر است. کاری که افکارتان می‌تواند انجام بدهد را تغییر بدهید و خواهید دید که به این شیوه رفتارتان را هم تغییر می‌دهید.
-استیون هیز
https://hottg.com/thirdwaveofBehaviorTherapy
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How to Create a Custom Theme in Telegram for Desktop and Mobile

Like most instant messaging apps, Telegram helps facilitate communication. Its increasing popularity among social media users can be largely attributed to its enhanced privacy and encryption features. Also, its support for large group chat features has seen the app’s user count grow to 700 million monthly active users. The app has introduced several personalization features to maintain the interests of its users. One of such personalization options available to users is the creation of customized themes. Instead of using the default theme that typically comes with the Telegram app, users can now create theirs. Users can also share the created themes with the public. Here’s how you can create a custom Telegram theme on your desktop or mobile.

خردمندی بزرگی که درون نظریۀ چارچوب ارتباطی وجود دارد این است: افکار خود را تغییر ندهید؛ بلکه نحوۀ کارکردن آن را متحول کنید. البته که می‌توانید افکار خود را تغییر بدهید. خیلی خوب است که منعطف فکر کنید. این چیزی است که هرکسی می‌خواهد انجام بدهد؛ اما کارکرد آنها را تغییر بدهید بهتر است. کاری که افکارتان می‌تواند انجام بدهد را تغییر بدهید و خواهید دید که به این شیوه رفتارتان را هم تغییر می‌دهید.

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