کانال تخصصی موج سوم رفتاردرمانی | United States America (US)

Create: 2020-11-19 Update: 2025-07-09 15:31:53

پذیرش در ACT به معنای تمرین رها کردن تجربه‌های درونی جهت تجربه کردن آنهاست؛ همانطوری که هستند. چنین اقدامی شامل تمایل برای احساس آنچه احساس می‌کنید و آنچه فکر می‌کنید و اجازه دادن به خود برای تصدیق این تجربه‌ها در آن هنگامی است که رخ می‌دهند.
از تمایل (willingness) اغلب برای کمک به فهم معنای پذیرش در ACT استفاده می‌شود. هدف در اینجا تاکید روی تمرین فعالانه و موضعی است که در فرایند پذیرش وجود دارد. این فرایندهای پذیرا و متمایل بودن در خدمت فرایند گشودگی به اکنون و اینجا، فعالانه آموخته شده و به کار گرفته می‌شود. این تصمیمی منفعلانه نیست و از «تحمل» یا «غوطه خوردن» در حضور تجربۀ دردناک متفاوت است. وقتی تمایل را انتخاب می‌کنیم، انتخاب می‌کنیم با تمامیت تجربه در بیامیزیم.
منبع:
Tirch, D., Silberstein-Tirch, L. R., Brock, M. J., & Wright, M. J. (2019). Experiencing ACT from the Inside Out: A Self-practice/self-reflection Workbook for Therapists. Guilford Publications.
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کانال تخصصی موج سوم رفتاردرمانی

این کانال با هدف معرفی و آموزش رواندرمانی‌های متعلق به موج سوم رفتاردرمانی و کاربردهای فردی و اجتماعی آن‌ها ایجاد شده است.

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کانال تخصصی موج سوم رفتاردرمانی

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پذیرش در ACT به معنای تمرین رها کردن تجربه‌های درونی جهت تجربه کردن آنهاست؛ همانطوری که هستند. چنین اقدامی شامل تمایل برای احساس آنچه احساس می‌کنید و آنچه فکر می‌کنید و اجازه دادن به خود برای تصدیق این تجربه‌ها در آن هنگامی است که رخ می‌دهند.

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