کانال تخصصی موج سوم رفتاردرمانی | United States America (US)

Create: 2020-10-22 Update: 2025-07-10 14:58:48

گزین‌گویه‌هایی از کارگاه آموزشی دکتر استیون هِیز
«در میان انواع متنوع سیستم‌های استرس، مجموعه‌ای از آنها وجود دارد که بدن را به طور مصنوعی آمادۀ جنگ یا فرار می‌کند چون {در فرد این تصور به وجود می‌آید} که بدن قرار است با محیطی خشن روبه‌رو شود. می‌دانیم که هشت هفته تمرین بهوشیاری (mindfulness) هفت درصد ژن‌های شما را خاموش می‌کند و بخش زیادی از ژن‌هایی که از این طریق خاموش می‌شوند همانهایی‌اند که شما را به طور مصنوعی برای روبه‌رو شدن با محیطی خشن آماده می‌کنند.»
منبع:
Dusek, J. A., Otu, H. H., Wohlhueter, A. L., Bhasin M., Zerbini L. F., Joseph, M. G., Benson, H., & Libermann, T. A. (2008). Genomic counterstress changes induced by the relaxation response. PLoS ONE, 3, 1–8.
https://hottg.com/thirdwaveofBehaviorTherapy

کانال تخصصی موج سوم رفتاردرمانی

این کانال با هدف معرفی و آموزش رواندرمانی‌های متعلق به موج سوم رفتاردرمانی و کاربردهای فردی و اجتماعی آن‌ها ایجاد شده است.

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1.83K viewsAli Feizi, edited Oct 22, 2020 at 11:11

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کانال تخصصی موج سوم رفتاردرمانی

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گزین‌گویه‌هایی از کارگاه آموزشی دکتر استیون هِیز

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