کانال تخصصی موج سوم رفتاردرمانی | United States America (US)

Create: 2020-09-29 Update: 2025-07-09 15:31:57

این یک کتاب خودآموز و مُصوَر (همراه با تصویر) مبتنی بر ACT است که تحت عنوان "انجام اقدامات مهم در فشارهای زندگی" ترجمه شده است. #سازمان_بهداشت_جهانی (WHO ) اخیراً آن را منتشر کرده است، با این امید که برای کمک به مردم در مقابله با "بحران #کرونا" مورد استفاده قرار گیرد، اگرچه راهکارهایی که در کتاب آمده در کُلیت زندگی و برای هر نوع و شکلی از استرس می تواند سودمند باشد.

ترجمه فارسی کتاب به زودی در وب‌گاه سازمان بهداشت جهانی هم بارگذاری خواهد شد.اما اینجا فایل پی‌دی‌اف آن را قرار می‌دهیم. بنابراین هر کسی در هر کجا می تواند از آن استفاده کند و آن را به اشتراک بگذارد. لطفاً اگر کتاب را مفید دیدید در اختیار دیگران هم بگذارید.

عنوان کتاب:
انجام اقدامات مهم در فشارهای زندگی: راهنمای مُصور

نویسنده: #دکتر_راس_هریس
مترجم: #سحر_محمدی
تهیه کننده نسخه اصلیِ کتاب:
WHO سازمان بهداشت جهانی
تهیه کننده نسخه فارسی کتاب:
The School of Happiness
تعداد صفحات: ۱۲۷

از صمیم قلب امیدوارم آن را مطالعه کنید، تمرین‌هایش را در عمل پیاده کنید، و اگر بازخورد و نظری داشتید با بنده به اشتراک بگذارید.
✅ Channel: @school_of_happiness

کانال تخصصی موج سوم رفتاردرمانی

Forwarded from The School of Happiness

Doing what matters_Farsi.pdf

9.2 MB

hottg.com/thirdwaveofBehaviorTherapy/1312

1.6K viewsAli Feizi, Sep 29, 2020 at 18:50

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کانال تخصصی موج سوم رفتاردرمانی

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این یک کتاب خودآموز و مُصوَر (همراه با تصویر) مبتنی بر ACT است که تحت عنوان "انجام اقدامات مهم در فشارهای زندگی" ترجمه شده است. #سازمان_بهداشت_جهانی (WHO ) اخیراً آن را منتشر کرده است، با این امید که برای کمک به مردم در مقابله با "بحران #کرونا" مورد استفاده قرار گیرد، اگرچه راهکارهایی که در کتاب آمده در کُلیت زندگی و برای هر نوع و شکلی از استرس می تواند سودمند باشد.

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